How to Do an Upright Row
If you want to strengthen and shape your shoulders, the upright row is an exercise that will help you achieve your goals. It’s a straightforward exercise that’s beginner-friendly, while still challenging enough for anyone with a regimented workout routine.
And not only do upright rows work your deltoid muscles, they also work your trapezius back muscles and your biceps. Here are some tips to help you get the most out of this move.
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How to Perform a Dumbbell Upright Row
Step 1
Stand tall with your feet shoulder-width apart holding a dumbbell in each hand, arms extended down in front of your legs, palms facing toward your body. This is the starting position.
Step 2
Take a breath in. On your exhale, slowly lift the dumbbells up to your chest, keeping your hands close to your body and your elbows lifted.
Step 3
Slowly lower the dumbbells back down to the starting position.
Step 4
Repeat for 10–15 repetitions per set, performing 2–3 sets. Adjust the number of reps and sets based on your current fitness level.
