How to Do a Triceps Pushdown Using Resistance Bands

The tricep pushdown focuses on the triceps, the muscles on the back of your upper arms. This isolation exercise helps build definition and strength in your arms, improving your ability to perform pushing movements. It’s also great for toning and adding balance to your upper-body workouts. Here’s how to do it properly.

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Step 1

Attach a resistance band to a secure anchor point.

Step 2

Standing tall with your feet hip-width apart, grasp a handle in each hand. Your elbows should be tucked by your sides with your arms forming 45-degree angles (i.e. forearms parallel to the floor). This is the starting position.

Step 3

Keeping your core braced and without moving your elbows, press the handles down to the sides of your body until your arms are straight.

Step 4

Without moving your arms, curl the handles backward using your wrists as you squeeze your triceps.

Step 5

Pause, then reverse the movements to return to the starting position.