How to Do a Side Plank

If you want to work your obliques, the side plank will help you do just that, and more. Not only is this a standout exercise to build core strength, but it targets other muscle groups like your shoulders, quads, and glutes. Plus, it’s a bodyweight exercise, so you can do it effectively without any equipment. Here’s how to do a side plank with proper form, so you can get the most out of this core strengthening exercise.

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How to Perform a Side Plank

Step 1

Lie on your side with your legs straight and stacked on top of each other.

Step 2

Place your lower forearm on the ground, elbow directly beneath your shoulder.

Step 3

Engage your core and lift your hips off the ground until your body forms a straight line from head to feet.

Step 4

Keep your head aligned with your spine and your hips square to the side.

Step 5

Hold this position for 20–60 seconds, or as long as you can maintain proper form.

Step 6

Repeat on the other side.