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Fitness

Get ready to elevate your fitness journey with our comprehensive guides to workout routines, fitness tips, and exercises to help you can the most out of ATU Mobile.

Whether you’re looking to build strength, improve flexibility, or stay active at the home or in the gym, we’ve got you covered so you can crush your fitness goals.

Types of Push-Ups - woman doing pushups
Fitness

15 Types of Push Ups For Every Fitness Level

Bicep Workouts - man lifting weight in gym
Fitness

The Best Bicep Exercises for Great Looking Arms

Muscle Recovery - woman drinking protein shake after workout
Fitness

7 Tips to Speed Up Muscle Recovery After a Workout

What Is a Superset
Fitness

What Is a Superset?

What is Functional Strength Training - man in gym holding kettlebell
Fitness

What Is Functional Strength Training, and How Can It Benefit Your Workout Routine?

What Are Reps - man doing reps in gym
Fitness

What Do Reps And Sets Mean in a Workout Routine?

What Do Dips Work - woman in park doing dips on bench
Fitness

What Do Dips Work?

Dips Exercise - woman doing dips in park with parallel bars
Fitness

How to Do the Dips Exercise

Tricep Pushdown
Fitness

How to Do a Triceps Pushdown Using Resistance Bands

Cable Tricep Pushdown - woman doing exercise in gym
Fitness

How to Do a Cable Triceps Pushdown

Dumbbell Shoulder Press - woman doing shoulder press with dumbbells
Fitness

How to Do a Dumbbell Shoulder Press

Pull-Up - woman doing pull-up
Fitness

How to Do the Pull-Up

Progressive Overload - woman holding barbell
Fitness

What Is Progressive Overload?

Ectomorph Body Type - Illustration of Ectomorph
Fitness

What You Need To Know About Having An Ectomorph Body Type

Endomorph Body Type - Illustration of Endomorph
Fitness | Nutrition

What You Need To Know About Having An Endomorph Body Type

Mesomorph Body Type - guy sitting on bench in gym
Fitness

What You Need To Know About The Mesomorph Body Type

Body Types Men - illustrations of mesomorph, endomorph, ectomorph
Fitness | Nutrition

A Guide to Understanding the Different Body Types of Men

Basal Metabolic Rate - person checking watch to see caloric burn
Fitness | Nutrition

Why Your Basal Metabolic Rate Matters

Lateral Raise
Fitness

How to Do Lateral Raises

Hammer Curl
Fitness

How to Do Hammer Dumbbell Curls

Reverse Crunch - woman doing reverse crunch in gym
Fitness

How to Do Reverse Crunches

Crunches
Fitness

How to Do Crunches

Side Plank - Woman doing side plank
Fitness

How to Do a Side Plank

Upright Row
Fitness

How to Do an Upright Row

Bicep Curls - woman doing curls in gym
Fitness

How to Do Bicep Curls

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