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Hannah Rex
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Hannah Rex

Hannah Rex is a seasoned writer and editor with nearly a decade of experience in the fitness industry. She has worked with fitness, nutrition, and wellness brands such as The Beachbody Company, FitPlan, and Soothe. Hannah is also a 200-hour registered yoga instructor with five years of teaching experience, and combines her professional skills with a deep passion for movement and mindfulness to empower others on their health journey.
Types of Push-Ups - woman doing pushups
Fitness

15 Types of Push Ups For Every Fitness Level

Muscle Recovery - woman drinking protein shake after workout
Fitness

7 Tips to Speed Up Muscle Recovery After a Workout

What is Functional Strength Training - man in gym holding kettlebell
Fitness

What Is Functional Strength Training, and How Can It Benefit Your Workout Routine?

What Are Reps - man doing reps in gym
Fitness

What Do Reps And Sets Mean in a Workout Routine?

Ectomorph Body Type - Illustration of Ectomorph
Fitness

What You Need To Know About Having An Ectomorph Body Type

Endomorph Body Type - Illustration of Endomorph
Fitness | Nutrition

What You Need To Know About Having An Endomorph Body Type

Mesomorph Body Type - guy sitting on bench in gym
Fitness

What You Need To Know About The Mesomorph Body Type

Body Types Men - illustrations of mesomorph, endomorph, ectomorph
Fitness | Nutrition

A Guide to Understanding the Different Body Types of Men

Lateral Raise
Fitness

How to Do Lateral Raises

Hammer Curl
Fitness

How to Do Hammer Dumbbell Curls

Reverse Crunch - woman doing reverse crunch in gym
Fitness

How to Do Reverse Crunches

Crunches
Fitness

How to Do Crunches

Side Plank - Woman doing side plank
Fitness

How to Do a Side Plank

Upright Row
Fitness

How to Do an Upright Row

Bicep Curls - woman doing curls in gym
Fitness

How to Do Bicep Curls

Types of Body Shapes - Illustrations of Mesomorph, Endomorph, Ectomorph
Fitness

How to Determine Your Body Type: Your Guide to the Different Body Shapes

GYM Location
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