How to Do a Dumbbell Shoulder Press

The dumbbell shoulder press is a powerhouse exercise for targeting the deltoids, trapezius, and triceps. It helps build shoulder strength, improve upper-body stability, and enhance your posture. Perfect for creating strong, sculpted shoulders, this move also contributes to overall functional fitness. Here’s how to do it.

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Step 1

Stand tall with your feet hip-width apart, holding a pair of dumbbells in front of your shoulders with your elbows tucked and palms facing each other. This is the starting position.

Step 2

Keeping your core braced and back flat, press the weights directly above your shoulders until your arms are straight and your biceps are next to your ears.