How to Do Lateral Raises

ByHannah Rex
Lateral Raise

If you’re looking to build strong, sculpted shoulders, lateral raises are a key exercise to add into your routine. This move targets the deltoids, which helps create the coveted rounded shoulder aesthetic and adds definition to your upper body. Here’s how to properly perform a dumbbell lateral raise to maximize results and minimize injury.

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How to Perform Dumbbell Lateral Raises

Step 1

Stand tall with your feet shoulder-width apart. Hold a dumbbell in each hand, palms facing inward, with your arms your sides. Curl your wrists in. This is the starting position.

Step 2

Take a breath in. On your exhale, lift your arms up to shoulder height. Pause for a moment at the top, and then slowly lower back down to the starting position.

Step 3

As you lift your arms, maintain a slight bend in your elbows to protect your joints.

Step 4

Throughout the movement, keep your core engaged and your back straight.

Step 5

Lift and lower the dumbbells in a steady movement, focusing on using your muscles instead of momentum.

Step 6

Repeat for 10–15 repetitions per set, performing 2–3 sets. Adjust the number of reps and sets based on your current fitness level.

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Hannah Rex

Hannah Rex is a seasoned writer and editor with nearly a decade of experience in the fitness industry. She has worked with fitness, nutrition, and wellness brands such as The Beachbody Company, FitPlan, and Soothe. Hannah is also a 200-hour registered yoga instructor with five years of teaching experience, and combines her professional skills with a deep passion for movement and mindfulness to empower others on their health journey.

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